Breathwork for women building what's next
The women I work with are in seasons of growth, transition, and expansion. They lead businesses, build communities, guide clients, manage teams and create meaningful work in the world. They are thoughtful, self-aware, and deeply committed to their craft.
Yet growth has a way of presenting new questions. Questions that cannot always be solved through strategy alone.
- How do I trust myself at this level?
- What am I being asked to release?
- What wants to emerge next?
- How do I navigate this transition with clarity?
Breathwork creates a space to access those conversations differently.
Through conscious connected breathing, we move beyond intellectual understanding and into direct experience. The body becomes part of the dialogue. It's where insights surface and perspectives shift. What has been waiting beneath the noise of everyday life has room to emerge.
Whether you are navigating a new chapter, a leadership transition, creative expansion, visibility, grief, uncertainty, or a significant life decision, breathwork offers an opportunity to engage the process more fully.
Remember, growth is not only strategic. It is emotional, physical, relational and deeply human.
Work with me
Sessions are available virtually and in person for individuals and small groups. Custom experiences are available for retreats, communities, and organizations.
This work is often sought out during seasons of growth, transition, and personal evolution. People may be exploring:
- Leadership transitions and business evolution
- Identity evolution and personal growth
- Visibility and self-expression
- Creative expansion
- Decision-making and clarity
- Burnout and emotional overwhelm
- Grief, change and life transitions
People often arrive carrying:
- A decision that won't leave them alone
- A chapter that feels complete
- A growing desire they can't quite articulate
- Questions about visibility, leadership, or what comes next
- The sense that something important is shifting beneath the surface
Whether you're navigating a significant transition, stepping into a new level of leadership, processing a major life change, or creating space for deeper reflection, each experience is tailored to the people in the room and what is most alive for them.
The Practice:
Expanded States Breathwork™
Expanded States Breathwork™ is a conscious connected breathing practice that creates the conditions for deeper awareness, insight, and self-discovery. While every experience is unique, many people report gaining new perspectives, accessing emotions that have been difficult to articulate, and connecting with aspects of themselves that may be less available in everyday life.
The breath becomes the vehicle. What emerges is unique to you.
During a session, you may experience:
- access to subconscious material
- symbolic imagery and memory
- shifts in perception and self-awareness
- emotional release
- unexpected insights
- a deeper understanding of what is asking for your attention
Non-ordinary states of consciousness are natural states in which awareness moves beyond ordinary waking reality. In these states, experiences often unfold in their own sequence, allowing the system to process, integrate, and reveal what is ready to emerge.
As a trained Expanded States Breathwork™ facilitator, I support the process through a trauma-informed approach that prioritizes safety, consent, and each person's unique experience.
Frequently Asked Questions"We're born with a need for attachment and a need for authenticity."
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-Gabor Mate
Jennifer Madrid
For more than two decades, I've helped people navigate growth, leadership, and change. My career began in the corporate world, leading global marketing initiatives and guiding teams through periods of expansion and transformation. Later, that work evolved into coaching and consulting, supporting founders, leaders, and visionaries as they built meaningful businesses and stepped into new chapters of their lives.
What I've come to understand is that many of the questions we face are not solved through strategy alone.
The decision that won't leave you.
The chapter that feels complete.
The identity you've outgrown.
The version of yourself that is asking to emerge.
These conversations often require a different kind of access. Breathwork became one of the practices that helped me navigate my own periods of transition and growth. Over time, it became a natural extension of the work I was already doing—creating spaces where people could gain perspective, access deeper awareness, and engage what matters most with greater clarity.
Today, I facilitate Expanded States Breathwork™ experiences for individuals and groups navigating leadership, transition, reinvention, and personal growth. My approach combines trauma-informed breathwork facilitation with more than twenty years of experience supporting people through meaningful change. I hold this work with curiosity, compassion, and deep respect for each person's unique process.
I believe growth asks something different of us at every stage of life. Breathwork offers an opportunity to meet that invitation with greater awareness, honesty, and self-trust.
Frequently Asked Questions
Take a moment to read through the questions below.
This will help you understand how to prepare, what to expect, and how this work is held—so you can arrive feeling clear, supported, and ready for your session.
What is conscious connected breathing?
Do I need prior experience with breathwork?
How should I prepare for my session?
Will there be physical touch?
Is it possible to breathe incorrectly during the session?
Are all experiences the same?
What might I feel in my body during the session?
What if nothing happens during my session?
Will I lose control during the session?
How often can I practice this type of breathwork?
What should I expect after the session?
Any additional questions?
Breathwork Waiver
Please read and agree to the following waiver and release form in order to participate in the Expanded States Breathwork™ session.
- I understand that even though I have agreed to participate in the session, I am responsible for any consequences resulting from my Breathwork practice.
- I certify that I have sought medical advice regarding any physical, mental, or emotional condition that may impair my judgment or have any effect on my physical health, and I am unable to undertake Breathwork.
- I understand that medical conditions such as schizophrenia, bipolar disorder, epilepsy, heart conditions, extremes of blood pressure, aneurysm, recent abdominal surgery, and delicate or early pregnancy can be contraindications to Conscious Connected Breathwork.
- If I am taking any strong medications or have any medical conditions, I must discuss them with the facilitator before attending the event.
- I understand and acknowledge that a Breathwork session:
a) Is not intended to replace any relationship with my medical doctor and/or primary health care provider(s).
b) Is not intended to constitute medical advice or a substitution for medical care; it is not intended to be relied upon for prescriptions, recommendations, diagnosis, or treatment in relation to any health problem or disease. - I understand that while every care is taken, the facilitator will not be liable for any damage or injury resulting from my practice.
- I understand and acknowledge that by undertaking Breathwork practices, I am doing so at my own risk. I voluntarily execute this release and waiver with this understanding.
- I request that all information discussed in the session/group be kept confidential. This means that I may not discuss the identity, identifying information, or reactions of any member of this group with anyone outside of the group. I may talk about my own personal reactions and am even encouraged to do so outside of the group, but not others' identifying information or reactions.
By confirming below, I am agreeing to these terms.
Breathwork Consent
I confirm the terms of Breathwork Waiver Form: www.shevibeshigh.com/breathwork-consent
