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Here’s how to prepare for your session.


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This work is intentional, body-led, and deeply experiential.

Take a moment to read through the guidance below so you can arrive feeling prepared, supported, and open to your experience.

What to expect:

This is a 2-hour Expanded States Breathworkβ„’ session, including:

– Intention setting
– Guided breathwork (approximately 60–80 minutes)
– Music to support your journey
– Integration and grounding

You’ll be guided through conscious connected breathing, where the inhale and exhale are linked. This shifts your physiology and opens access to deeper layers of awareness.

What you may experience

Every session is different.

You may experience:
– Deep rest or stillness
– Emotional release
– Sensations in the body or spontaneous movement
– Memories, imagery, or insight
– Resistance or intensity
– Or moments where it feels like nothing is happening

There is no right way to experience this.
Everything that arises is valid.

How to prepare

– Avoid heavy meals at least 2 hours before
– Minimize caffeine, alcohol, or other substances
– Wear comfortable clothing
– Give yourself space before your session (no rushing in)

If you are joining virtually

– Lie down in a quiet, private space (bed or mat)
– Position your camera so I can see from your face to your torso
– Use headphones
– Have tissues, water, and a journal nearby

After your session

Try to keep the rest of your day open.

– Avoid jumping into meetings or social plans
– Eat something nourishing
– Rest or spend time in stillness
– Give yourself space to integrate

Take a breath. You’ve already begun.

Jennifer Madrid